Call Us: 01388 240180 Book an Initial Consultation

About

Name: Soul Aspect Counselling & Therapy
Address: Innovation House, 26 Longfield Road, South Church Enterprise Park, Bishop Auckland, County Durham, DL14 6XB, GB
Telephone: 01388 240180
Price range: $$

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About Me

A Safe, Supportive Space for You

I am an integrative therapist, a Registered Member of the BACP and am on an Accredited Register that has been accredited by the Professional Standards Authority. As part of maintaining high standards in my work, I engage in regular professional supervision and continuous personal development, which ensures I am practising safely and ethically while staying aligned with your needs.

Confidentiality is a cornerstone of the work we do together. You can expect a safe, non-judgmental, and private space where you can speak freely. I adhere to the ethical framework set out by the British Association for Counselling and Psychotherapy (BACP) and an Accredited Registrant Member of the NCPS (National Counselling & Psychotherapy Society), ensuring that all sessions are conducted with integrity, professionalism, and your wellbeing at the centre.

In Person Sessions Online Sessions

Sarah Smallwood MBACP, MNCPS Acc.

Integrative Therapist

Qualifications & Associations

Integrative Therapeutic Counsellor
Individual Member of BACP: 418432
FAA Level 3 Award in Supervising First Aid for Mental Health
ASIST Applied Suicide Intervention Skills Training
Continuous Personal Development
Practicing in adherence to BACP Ethical Framework

The Key To Meaningful change

The therapeutic relationship—often called the therapeutic alliance—is key to meaningful change. It’s not just about what we talk about, but how we connect. I aim to build a trusting, collaborative relationship where you feel seen, heard, and understood. You’re not just a client—you’re a person with a story, and I’m here to support you in navigating it.

I am committed to creating a therapeutic space that is inclusive, respectful, and welcoming to people from all backgrounds and identities. Diversity is valued and celebrated, and therapy is tailored with sensitivity to your unique experiences and worldview.

Whether you're ready to begin or just exploring the idea of therapy, I welcome you to get in touch. Together, we’ll create a space where real change can happen—on your terms, in your time

I'm an Integrative Therapist

An integrative therapist is a mental health professional who combines a variety of therapeutic approaches to create a care plan tailored specifically to each individual. Rather than relying on one single method, integrative therapy takes into account the unique needs, experiences, and goals of the person seeking help. The aim is to address the whole person—mind, body, and spirit—creating a comprehensive path to healing and personal growth.

My Approach

At the heart of my practice is the belief that real growth happens in a space built on trust, respect, and collaboration. My approach is gentle yet grounded: I draw from different therapeutic models to meet you where you are, and walk alongside you as you navigate change at your own pace. You are the expert in your life — my role is to offer a supporting presence, a guiding hand, and a compassionate mirror.

Confidentiality & Trust

Everything you share is treated with complete privacy. Sessions are a safe container where you can speak openly and honestly.

Non-Judgemental Space

I welcome you exactly as you are. This is a space free from shame, blame, or expectation.

Collaborative Empowerment

We work together, setting goals that feel right for you. I support and guide — but you choose the direction and pace.

Integrative & Flexible Approach

I draw on different therapeutic methods and tailor them to your needs. Every journey is unique, and our work reflects that.

What Is an Integrative Therapist?

Holistic Healing

At its core, integrative therapy believes that healing is not just about fixing symptoms or addressing surface-level concerns. It views each person as a whole—understanding that mental health is deeply intertwined with physical, emotional, and even spiritual well-being. An integrative therapist I use tools from a range of therapeutic models, such as cognitive-behavioural therapy (CBT), mindfulness, ACT, psychodynamic therapy, somatic practices, and humanistic approaches, to address these different aspects of a person’s life.

Personalised Approach

Everyone is unique, and so are their challenges. As an integrative therapist I take a personalised approach to counselling, meaning there’s no “one-size-fits-all” method. I will work with you to develop a therapy plan that incorporates a variety of techniques to meet your needs. This flexible, individualized approach helps ensure that your therapy is as effective as possible.

Connection and Relationship

One of the key principles of integrative therapy is the therapeutic relationship. This is the space where trust, empathy, and understanding can flourish. I will work to build a supportive, non-judgmental relationship with you, creating a safe environment where you feel comfortable exploring your feelings, thoughts, and experiences. The relationship itself becomes a powerful tool for healing.

Ethics, Ongoing Professional Practice

Commitment to ethics

As aa registered member of the BACP, I am bound by and adhere to their Ethical Framework for Counselling Professions. Your wellbeing, autonomy and confidentiality are always my priority. I aim to create a safe, respectful and transparent space built on professional integrity and trust.

Receiving regular professional supervision

I’m committed to continually developing my skills through training, supervision and reflective practice. This ongoing learning keeps my approach current and responsive to each client’s needs. It allows me to offer support that’s both grounded and forward-thinking.

Continued professional development

My approach combines professional expertise with empathy and real-life understanding. I work collaboratively, tailoring each session to your individual experiences and goals. Together, we explore challenges with curiosity and build lasting personal growth.